Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other S

Description: Raw Energy in a Glass by Stephanie L. Tourles With tasty concoctions including Pineapple Mocktini, Blackberry Bliss Shake, and Chocolate Coconut Sundae Protein Shake, this book offers readers healthy choices. With an overview of the benefits of a raw food diet, it also covers essential kitchen equipment and raw beverage preparation techniques that require only a standard blender. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there s no shortage of nourishing, energizing, and irresistible choices. Back Cover VEGAN, RAW, DELICIOUSLY DRINKABLE Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether youre looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, its east to fill your glass with raw energy. Flap VEGAN, RAW, DELICIOUSLY DRINKABLE Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether youre looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, its east to fill your glass with raw energy. Author Biography Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourless Essential Oils: A Beginners Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas. Table of Contents Preface Part One: The Basics Liquid Is Vital to Life What Exactly Is Raw, Live Food? Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques Part Two: The Recipes 4. Nut & Seed Milks 5. Green Smoothies 6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation 7. Vegan Yogurt Drinks: Digestive Health in a Glass 8. Protein-Powered Smoothies & Shakes 9. Blended Salads 10. Thick & Frosty Shakes 11. Raw Shots 12. Fruity, Frothy & Frosty Frappes 13. Mocktails Resources Recommended Reading Index Review "Artful combinations of common fare with superfoods and beautiful photos inspire health and pleasure with every sip!"--Brigitte Mars, author of Rawsome and The Country Almanac of Home Remedies"Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!"--Alissa Cohen, raw food author and educator Review Quote "Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!"-- Alissa Cohen, raw food author and educator Details ISBN1612122485 Author Stephanie L. Tourles Short Title RAW ENERGY IN A GLASS Language English ISBN-10 1612122485 ISBN-13 9781612122489 Media Book Format Paperback Birth 1962 Imprint Storey Publishing LLC Subtitle 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being Place of Publication MA Country of Publication United States Year 2014 DEWEY 641.87 Pages 288 UK Release Date 2014-12-02 Illustrations full colour photographs throughout Publisher Workman Publishing Publication Date 2014-11-18 Audience General US Release Date 2014-11-18 AU Release Date 2014-11-17 NZ Release Date 2014-11-17 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151545924;

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