Description: Further DetailsTitle: This Is Why You DreamCondition: NewFormat: HardbackSubtitle: What Your Sleeping Brain Reveals About Your Waking LifeISBN-10: 0593655710EAN: 9780593655719ISBN: 9780593655719Publisher: Penguin LifeRelease Date: 06/04/2024Description: AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK"Completely transformed my way of thinking about dreams." –Jay ShettyDreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.Language: EnglishCountry/Region of Manufacture: GBItem Height: 236mmItem Length: 158mmItem Width: 24mmItem Weight: 442gAuthor: Rahul Jandial, Penguin AudioGenre: Society & CultureTopic: Personal Development, Medicine, Science Nature & MathNarrator: Rahul JandialType: NeuroscienceRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: This Is Why You Dream
Title: This Is Why You Dream
Subtitle: What Your Sleeping Brain Reveals About Your Waking Life
ISBN-10: 0593655710
EAN: 9780593655719
ISBN: 9780593655719
Release Date: 06/04/2024
Release Year: 2024
Country/Region of Manufacture: GB
Narrator: Rahul Jandial
Type: Neuroscience
Book Title: This Is Why You Dream : What Your Sleeping Brain Reveals about Your Waking Life
Number of Pages: 272 Pages
Language: English
Publisher: Penguin Books, The Limited
Publication Year: 2024
Topic: Cognitive Neuroscience & Cognitive Neuropsychology, Life Sciences / Neuroscience, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Sleep & Sleep Disorders
Item Height: 1 in
Genre: Health & Fitness, Science, Psychology
Item Weight: 15.6 Oz
Item Length: 9.3 in
Author: Rahul Jandial
Item Width: 6.2 in
Format: Hardcover
