Description: "Pure O" OCD by Chad LeJeune Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Let go of the struggle and obsess less. With this unique guide, youll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders--all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book--labeling, letting go, mindfulness, purpose, and acceptance--youll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, youll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you. Author Biography Chad LeJeune, PhD, is a clinical psychologist and professor of psychology at the Universty of San Francisco. He is a founding fellow of the Academy of Cognitive Therapy and has been a practitioner of acceptance and commitment therapy since 1990. He lives and works in San Francisco. Details ISBN 1648480403 ISBN-13 9781648480409 Title "Pure O" OCD Author Chad LeJeune Format Paperback Year 2023 Pages 200 Publisher New Harbinger Publications GE_Item_ID:139493743; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.63 USD
Location: Fairfield, Ohio
End Time: 2024-12-17T03:23:26.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781648480409
Book Title: "Pure O" OCD
Number of Pages: 208 Pages
Publication Name: Pure O Ocd : Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Language: English
Publisher: New Harbinger Publications
Publication Year: 2023
Item Height: 0.5 in
Subject: Internal Medicine, Psychopathology / General, Cognitive Psychology & Cognition, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Weight: 10.2 Oz
Type: Textbook
Author: Chad Lejeune
Subject Area: Self-Help, Psychology, Medical
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
