Prenatal Pregnancy DVD - Prenatal Dance with Menina DVD!

Description: PRENATAL DANCEffBrand new - Not a CopyfDVD posted LATEST on the next business day! Instructor's name: Menina FortunatoType of Workout: Aerobics & ToningFitness Level: Beginner-IntermediateEquipment Needed: NoneTotal Running Time: 50 MinutesWarm-up: 24 minutesWorkout: 18.5 minutes (dance instruction & dance cardio)Cool-down: 3.5 minutes (stretch)Total Workout Time: 24 minutesRelease Date: 2012Region: 0 (Worldwide)Chapters:Play AllScene SelectionIntroductionWarm-UpDance CombosCool DownExtrasPrenatal Dance is the first prenatal dance workout of its kind created by dance expert Menina Fortunato.This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the bellyPrenatal Dance will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birthMenina is dedicated to show every mother to be how to embrace her new curves, feel sexy, stay fit and be healthy through Prenatal Dance. _____________________________________________________________________________________________________________________________________ Be sure to add me to your favourites list! _____________________________________________________________________________________________________________________________________ Multiple purchase discounts apply: BUY 2 = $1 discount BUY 3 or more = $3 discountALSOYou can add a Barlates Body Blitz workout to your order for just $4 extra! Message me to ask me how! _____________________________________________________________________________________________________________________________________ If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours. I HAVE A LOT OF INTERNATIONAL CUSTOMERS, ESPECIALLY IN THE USA WITH AVERAGE DELIVERY OF WITHIN A WEEK! **If you miss out on bidding for one of my dvds please contact me as I likely have more in stock** _____________________________________________________________________________________________________________________________________ ABOUT THE SELLER: Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 15.37 AUD

Location: Joondalup, WA

End Time: 2024-11-30T05:42:28.000Z

Shipping Cost: 9.22 AUD