Pregnancy DVD - Belly Beautiful Workout Pre and Postnatal Pilates Barre Fusion

Description: BELLY BEAUTIFUL WORKOUTfPre and Postnatal Pilates Barre FusionfGenuine Release - Not a CopyfDVD posted LATEST on the next business day! fInstructor's name: Patricia FribergType of Workout: ToningFitness Level: Beginner/IntermediateEquipment Needed: Resistance Band, Stability Ball, Small Inflatable BallTotal Running Time: 90 MinutesRelease Date: 2016Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)ChaptersIntro - 1:20 MinutesPelvic Floor Activation - 4:10 MinutesPre & Postnatal Barre Arm & Thigh - 26 MinutesPre & Postnatal Barre Back & Bottom - 17 MinutesStretch and Align Series - 10 MinutesPostnatal Pilates - 17:30 MinutesDiastasis Recti - 3 MinutesNew Dad Bonus Series - 3:30 MinutesPre & Postnatal Q & A - 7 Minutes The motivating Belly Beautiful Workout Volume 3 includes specialized workouts for both pre and postnatal indications. It is the perfect blend of Barre and Pilates for a long lean body.. It is a head to toe workout developing the overall strength in the body. This program follows the guidelines of The American College of Obstetricians and Gynecologists so that women may exercise safely.The Benefits of the program include: Assist in strengthening the Pelvic Floor and deep abdominal muscles Build strength and endurance in order to help with labor, delivery, recovery, and newborn care Helps with postnatal weight-loss allowing new moms to bounce back quickly Strengthens the postural muscles related to alignment changes which can help prevent injuries Elevates mood, reduces stress, and increases energy Patricia Friberg has been motivating students for almost 20 years. She is the creator of award winning fitness DVDs the Belly Beautiful 3 volume workout series (including Pre and Postnatal indications including Barre & Pilates Formats) and Power 4 Pink Workout, which is her philanthropic DVDt to benefit The BCRF. She has taught in a variety premier clubs and studios in New York, Chicago, and Los Angeles. She has worked for Harpo Studios. She trains professional athletes including those in the NFL. She hold certifications via STOTT Pilates, GYROTONIC, GYROKINESIS, Yoga Barre and Schwinn, and the Amercian Council on Exercise. Through her work she has been featured in or contributed to magazines (including Pilates Style, SHAPE, SELF, and New Living) and television(WLSTV 9, KTLA, KABC&, NBC's The Today Show) The Bottom Line and a Core Defined is her newest DVD including a format that is dedicated entirely to core development. Patricia continues to volunteer as the fitness advisor to the nonprofit organization The JAM School Program._____________________________________________________________________________________________________________________________________ Be sure to add me to your favourites list! _____________________________________________________________________________________________________________________________________ Multiple purchase discounts apply: BUY 2 = $1 discount BUY 3 or more = $3 discountALSOYou can add a Barlates Body Blitz workout to your order for just $4 extra! Message me to ask me how! _____________________________________________________________________________________________________________________________________ If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours. I HAVE A LOT OF INTERNATIONAL CUSTOMERS, ESPECIALLY IN THE USA WITH AVERAGE DELIVERY OF WITHIN A WEEK! **If you miss out on bidding for one of my dvds please contact me as I likely have more in stock** _____________________________________________________________________________________________________________________________________ ABOUT THE SELLER: Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 19.95 AUD

Location: Joondalup, WA

End Time: 2024-02-22T09:04:50.000Z

Shipping Cost: 9.13 AUD