Description: Power Moves : The 4 Motions to Transform Your Body for Life, Paperback by Borges, Marco; JAY-Z (FRW), ISBN 0451228979, ISBN-13 9780451228970, Brand New, Free shipping in the US A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game" and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip and knee joints. Reprint.
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Book Title: Power Moves : The 4 Motions to Transform Your Body for Life
Author: Borges, Marco; JAY-Z (FRW)
Language: english
