Pilates: Simple Techniques for a Strong, Lithe, Healthier Body by Kelly Emily (E

Description: Pilates by Kelly Emily Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called core strength - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress. Author Biography Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. Through her personal training company, Synergy, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout. Details ISBN0754831663 ISBN-10 0754831663 ISBN-13 9780754831662 Media Book Short Title PILATES Pages 96 Audience Age 5-17 Language English Imprint Lorenz Books Subtitle Simple Techniques for a Strong, Lithe, Healthier Body Place of Publication London Country of Publication United Kingdom Year 2015 Publication Date 2015-12-10 UK Release Date 2015-12-10 AU Release Date 2015-12-10 NZ Release Date 2015-12-10 Illustrations Over 350 pictures Author Kelly Emily Publisher Anness Publishing Format Hardcover DEWEY 613.7192 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137142276;

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