Description: Further DetailsTitle: Menopause YogaCondition: NewSubtitle: A Holistic Guide to Supporting Women on their Menopause JourneyISBN-10: 1787758893EAN: 9781787758896ISBN: 9781787758896Publisher: Singing DragonFormat: PaperbackRelease Date: 10/21/2021Description: 'Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.'5 star Amazon reviewer'In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.'5 star Amazon reviewerBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.Language: EnglishCountry/Region of Manufacture: GBItem Height: 264mmItem Length: 150mmItem Width: 16mmItem Weight: 449gAuthor: Petra CoveneyContributor: Louise Newson (Foreword by)Genre: Philosophy & SpiritualityTopic: Sports & Hobbies, MedicineRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Menopause Yoga
Title: Menopause Yoga
Subtitle: A Holistic Guide to Supporting Women on their Menopause Journey
ISBN-10: 1787758893
EAN: 9781787758896
ISBN: 9781787758896
Release Date: 10/21/2021
Release Year: 2021
Country/Region of Manufacture: GB
Contributor: Louise Newson (Foreword by)
Genre: Philosophy & Spirituality
Topic: Medicine
Number of Pages: 256 Pages
Publication Name: Menopause Yoga : a Holistic Guide to Supporting Women on Their Menopause Journey
Language: English
Publisher: Kingsley Publishers, Jessica
Publication Year: 2021
Subject: Women's Health, Yoga, Gynecology & Obstetrics
Item Height: 0.7 in
Type: Textbook
Item Weight: 14.8 Oz
Author: Petra Coveney
Subject Area: Health & Fitness, Medical
Item Length: 9 in
Item Width: 6 in
Format: Uk-Trade Paper
