Description: Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness Author: Fenton, Mark; Bassett, David Publication:Guilford, CT : Lyons Press, 2006-01-01Binding: Trade PaperbackEdition: Condition: Used: GoodDescription: No Stock Photos! We photograph every item. spine creasing, edge wear; Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in yearsRef#: 036764Subject: HealthVisit our eBay store for thousands more Books, Music, Movies & MoreSign Up for our store newsletter here! Kayleighbug Books Located in Cedar Grove, WV!Specializing in science fiction, fantasy, and horror since 1998. Member: IOBA, ABAShippingYES, We combine shipping! Total shipping charge will be calculated at checkout based on the combined weight of the items you order. Listing information & photos copyright 1998-2024 Kayleighbug Books
Price: 2.39 USD
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Intended Audience: Adults
Subjects: Health, Treatments & Medicine
Title: Pedometer Walking
Narrative Type: Nonfiction
Book Title: Pedometer Walking : Stepping Your Way to Health, Weight Loss, and Fitness
Item Length: 8.2 in
Item Height: 0.5 in
Item Width: 5.5 in
Author: Tracy Teare, Mark Fenton, David R. Bassett Jr.
Format: Perfect
Language: English
Topic: Walking, Exercise, General
Publisher: Globe Pequot Press, T.H.E.
Publication Year: 2006
Illustrator: Yes
Genre: Health & Fitness, Sports & Recreation
Item Weight: 0.6 Oz
Number of Pages: 208 Pages
