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Panic Proof: The New Holistic Solution to End Your Anxiety Forever

Description: Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the eight types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom. In Panic Proof, you'll learn- How to shift from asking "what's wrong with me?" to "what is my body telling me" How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body. How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic. The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm. With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing. A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the eight types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom. In Panic Proof, you'll learn- How to shift from asking "what's wrong with me?" to "what is my body telling me" How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body. How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic. The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm. With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.

Price: 19.17 USD

Location: East Hanover, NJ

End Time: 2024-11-15T10:32:04.000Z

Shipping Cost: 0 USD

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Panic Proof: The New Holistic Solution to End Your Anxiety ForeverPanic Proof: The New Holistic Solution to End Your Anxiety Forever

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return policy details:

EAN: 9780593582572

UPC: 9780593582572

ISBN: 9780593582572

MPN: N/A

Book Title: Panic Proof: The New Holistic Solution to End Your

Number of Pages: 432 Pages

Publication Name: Panic Proof : the New Holistic Solution to End Your Anxiety Forever

Language: English

Publisher: Potter/Ten Speed/Harmony/Rodale

Subject: Anxieties & Phobias, Internal Medicine, Mental Health

Item Height: 1.1 in

Publication Year: 2024

Item Weight: 18.5 Oz

Type: Textbook

Item Length: 9.2 in

Author: Nicole Cain

Subject Area: Self-Help, Psychology, Medical

Item Width: 6.1 in

Format: Trade Paperback

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