Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home b

Description: Pajama Pilates by Maria Mankin Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pjs!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. Author Biography Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon. Follow Maria on Instagram at @pajamalates for more on Pajama Pilates. Details ISBN1797207083 Author Maria Mankin Short Title Pajama Pilates Publisher Chronicle Books Language English Year 2021 Illustrator Maja Tomljanovic ISBN-10 1797207083 ISBN-13 9781797207087 Format Hardcover Subtitle 40 Exercises for Stretching, Strengthening, and Toning at Home DEWEY 613.7/192 Audience General/Trade Imprint Chronicle Books Pages 112 Publication Date 2021-08-19 Place of Publication San Francisco Country of Publication United States AU Release Date 2021-08-19 NZ Release Date 2021-08-19 US Release Date 2021-08-19 UK Release Date 2021-08-19 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137973037;

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