Description: Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
Price: 17.08 USD
Location: Matraville, NSW
End Time: 2024-12-30T23:27:48.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781797207087
UPC: 9781797207087
ISBN: 9781797207087
MPN: N/A
Book Title: Pajama Pilates: 40 Exercises for Stretching, Stren
Number of Pages: 112 Pages
Language: English
Publication Name: Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
Publisher: Chronicle Books
Subject: Public Health, Yoga
Publication Year: 2021
Item Height: 0.9 in
Item Weight: 10.6 Oz
Type: Textbook
Item Length: 6.4 in
Author: Maria Mankin
Subject Area: Health & Fitness, Medical
Item Width: 6.5 in
Format: Hardcover
