P90X2 Beachbody Home Workout Program 13 DVD Set w/ Fitness Guides Tony Horton

Description: P90X2 Beachbody Home Workout Program 13 DVD Set w/ Fitness Guides Tony Horton This set includes all 13 workout DVDs of the starter P90X2 set, plus the fitness guide and nutrition guide. It does not include the two bonus discs that had to be purchased separately, but these are only necessary for people who want to upgrade to the more challenging workouts. You can still complete the base workout program without them. The case is in very good condition with some minor wear to the corners, cover, and spine (see photos). Guide books are in good-to-very-good condition with light wear to the edges and corners (the fitness guide shows the most wear). See photos for the condition of the items. Discs are in great condition with very minor signs of wear. Dumbbells not included. I clean, sanitize, and protect every disc I sell. I also refuse to sell fake items, so every disc is carefully inspected to help ensure you get a top-quality product and not some cheap, counterfeit copy. All discs are backed by a 30-day guarantee, so if you experience any issues at all, simply message me, and I’ll make things right. P90X2 Workouts: X2 Core: The core is your body's foundation: the point where all movement begins. As you master this routine, all of your movement patterns will improve. Plyocide: Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.X2 Recovery + Mobility: You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.X2 Total Body: Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.X2 Yoga: Yoga's traditional benefits of relaxing the body and restoring the mind are present, but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. Balance + Power: The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had. Chest + Back + Balance: The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout.X2 Shoulders + Arms: By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short-sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.Base + Back: Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever experience.P.A.P. Lower: P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper, but these workouts have destroyed the fittest athletes on the planet. P.A.P. Upper: The same complex training format as P.A.P. Lower but this time focused on your upper body. Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young.X2 Ab Ripper: Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. About MeI’m a fitness fanatic with countless workout programs in my personal collection, which I’ve mostly purchased from the manufacturer, such as Beachbody. The first Beachbody program I bought on eBay turned out to be counterfeit, and it was then that I decided to fight the problem by finding genuine products and listing them here. Because of my extensive workout collection, I can spot a fake with a high degree of accuracy, and I will only sell products that I’ve inspected and believe to be authentic. All used DVDs will contain the manufacturer’s barcode on the underside of the disc as an indicator of their authenticity, and I offer full 30-day returns on anything I sell, so you can purchase with confidence.

Price: 74.99 USD

Location: Amarillo, Texas

End Time: 2024-11-30T18:27:23.000Z

Shipping Cost: 6.88 USD