Description: Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much moreOvercoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Price: 15.99 USD
Location: Jacksonville, Florida
End Time: 2024-11-11T19:19:22.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781580629294
UPC: 045079209299
ISBN: 9781580629294
Edition: 2
Book Title: Overcoming Anger : How to Identify It, Stop It, and Live a Healthier Life
Number of Pages: 288 Pages
Language: English
Publisher: Adams Media Corporation
Item Height: 1.9 in
Publication Year: 2004
Topic: Mood Disorders / General, Self-Management / Anger Management (See Also Family & Relationships / Anger)
Illustrator: Yes
Genre: Self-Help
Item Weight: 12 Oz
Author: Carol D. Jones
Item Length: 8.4 in
Item Width: 5.5 in
Format: Trade Paperback
