Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Li

Description: Overcome Your Anxiety by Susan Reynolds Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Helpful, practical exercises for for taking charge of your anxiety in everyday life. Publisher Description More and more people of all ages and walks of life are experiencing anxiety. It can bedebilitating, affecting motivation and quality of life. With Overcome your Anxiety, readerslearn techniques for breathwork and other anxiety-calming behaviors that will helpde-escalate when anxiety begins to mount.Readers will become more aware of their bodies and their signals of stress such astightness in the chest, rapid heartbeats, and shortness of breath. Theyll become betterable to notice increasing anxiety. Theyll also gain greater understanding of healthycoping strategies and habits. Featuring exercises, thoughtful prompts, quotes, andmore, this workbook is an important step on the wellness journey, offering skills thatcan be used through a lifetime.Anxiety can put up roadblocks, stopping progresstoward reaching goals or even just getting through the day without stress. This guidedworkbook offers readers practical advice that are easy to incorporated into daily life,setting a new course towards a calmer future. Author Biography Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books,primarily self-help books on everything from finance to meditation to neuroscience . Hermost recent books include 5-Minute Productivity Workbook, 3-Minute PositivityWorkbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. Sheregularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. Details ISBN 0785844031 ISBN-13 9780785844037 Title Overcome Your Anxiety Author Susan Reynolds Format Paperback Year 2024 Pages 192 Publisher Quarto Publishing Group USA Inc GE_Item_ID:158400407; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.68 USD

Location: Fairfield, Ohio

End Time: 2024-10-03T03:49:14.000Z

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