Description: More and more people of all ages and walks of life are experiencing anxiety. It can bedebilitating, affecting motivation and quality of life. With Overcome your Anxiety, readerslearn techniques for breathwork and other anxiety-calming behaviors that will helpde-escalate when anxiety begins to mount.Readers will become more aware of their bodies and their signals of stress such astightness in the chest, rapid heartbeats, and shortness of breath. They'll become betterable to notice increasing anxiety. They'll also gain greater understanding of healthycoping strategies and habits. Featuring exercises, thoughtful prompts, quotes, andmore, this workbook is an important step on the wellness journey, offering skills thatcan be used through a lifetime.Anxiety can put up roadblocks, stopping progresstoward reaching goals or even just getting through the day without stress. This guidedworkbook offers readers practical advice that are easy to incorporated into daily life,setting a new course towards a calmer future.
Price: 15.43 USD
Location: East Hanover, New Jersey
End Time: 2024-11-09T19:42:11.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780785844037
UPC: 9780785844037
ISBN: 9780785844037
MPN: N/A
Item Height: 1.8 cm
Book Title: Overcome Your Anxiety : Daily Practice and Breathwork for a Calmer, Panic-Free Life
Number of Pages: 192 Pages
Language: English
Publisher: Book Sales, Incorporated
Topic: Mindfulness & Meditation, Anxieties & Phobias, General, Journaling
Publication Year: 2024
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 16 Oz
Item Length: 8.4 in
Author: Susan Reynolds
Item Width: 6 in
Format: Trade Paperback
