Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Li

Description: Overcome Don't Overthink by Sam Cooper Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If youre someone who regularly feels trapped in a negative thought loop, Overcome Dont Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking. Publisher Description A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If youre someone who regularly feels trapped in a negative thought loop, Overcome Dont Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. With the help of this friendly and calming guide, youll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find: A breakdown of how our thoughts, feelings and behaviours interact and affect each other CBT-based techniques for combatting negative thoughts and embracing positivity Tips to help you declutter your mind Advice on where to find further help if neededOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, youll learn to stop dwelling on the past and start living fully in the present. Author Biography Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour. Details ISBN 1837993513 ISBN-13 9781837993512 Title Overcome Don't Overthink Author Sam Cooper Format Paperback Year 2024 Pages 160 Publisher Summersdale Publishers GE_Item_ID:168758535; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.65 USD

Location: Fairfield, Ohio

End Time: 2024-12-09T06:09:08.000Z

Shipping Cost: 0 USD