OCD Workbook for Teens, and Kids: Everyday Mindfulness and Exposure Therapy

Description: OCD Workbook for Teens, and Kids by Quillscribe Memoirs Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Tools to Help You Overcome Anxiety and Take Back ControlIs OCD getting in the way of your life? OCD Workbook for Teens is designed to help you break free from the cycle of obsessive thoughts and compulsions. Using simple, proven techniques, this workbook helps you manage your OCD and get back to living the life you want.Whats Inside?Step-by-Step Challenges: Learn how to face your fears gradually and build confidence with each step.Say No to OCDs Rules: Practical tools to help you resist compulsions and feel in control again.Mindfulness and Self-Care: Tips on staying calm, managing stress, and being kinder to yourself during tough moments.Interactive Activities: Track your progress, reflect on your feelings, and create a plan to tackle OCD.Team Support: Learn how to involve parents, friends, or a therapist to build a support system around you.Why This Workbook?Teen-Focused: Written just for teens with relatable examples and activities.Proven Methods: Based on effective therapy techniques (EX/RP) that actually work to reduce OCD symptoms.Empowering: Helps you feel stronger, more confident, and in control of your life.By working through this book, youll gain the skills to handle OCD, reduce anxiety, and feel more like yourself. Whether youre starting on your own or with the support of a therapist, The OCD Workbook for Teens is your guide to beating OCD and living with more freedom. Details ISBN 8368294088 ISBN-13 9788368294088 Title OCD Workbook for Teens, and Kids Author Quillscribe Memoirs Format Paperback Year 2024 Pages 66 Publisher Quillscribe Memoirs GE_Item_ID:162578372; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.08 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T09:47:25.000Z

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