OCD Workbook for Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT

Description: OCD Workbook for Adults by Barrett Huang Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unmask your mind and conquer obsessive-compulsive disorder with this ultimate OCD workbook for adults to defeat intrusive thoughts & behaviors. Publisher Description Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery.Inside, youll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety, and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy. With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, youll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.Heres just a little of what youll discover inside: Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive DisorderPractical Ways To Identify Your Triggers & Defeat OCD Before It Even BeginsProven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive BehaviorCore Psychological Techniques For Developing Mindfulness & Regulating Your EmotionsKey Exercises That You Can Instantly Use To Transform Your Mindset & Your Life10 Must-Know Tips For Long-Term Success & Preventing OCD RelapseBONUS: How You Can Support a Friend or Family Member With OCDAnd Much More...With a handy symptoms checklist & a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-read for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder. This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today. Author Biography Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barretts idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering." Details ISBN 1774870223 ISBN-13 9781774870228 Title OCD Workbook for Adults Author Barrett Huang Format Paperback Year 2023 Pages 192 Publisher Barrett Huang GE_Item_ID:157332199; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.72 USD

Location: Fairfield, Ohio

End Time: 2024-11-30T04:44:30.000Z

Shipping Cost: 0 USD