Ocd: A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Manage Intru

Description: Ocd by Alfred Tierney The Complete Ocd Workbook Delivers A New Action-Oriented Approach That Combines Cbt, Erp, And Mindfulness Strategies To Effectively Take Control Of Ocd.Ocd Manifests In Many Forms, But The Only Solution For Treatment Is To Take Action. Applying Proven Therapeutic Strategies To Actionable Exercises, The Complete Ocd Workbook Arms You With The Tools You Need To Fight Obsessive Thoughts And Compulsions, And Take Your Life Back From Ocd.Here is a preview of what youll learn...An ocd overviewCauses of ocdSigns and symptoms of ocdTechniques to manage ocd on your ownTechniques to manage ocd with the help of othersHow to help others with ocdYou Will Learn About Exposure Exercises And Strategies To Accept Your Emotions And Perform Activities Which Will Help You To Overcome Your Compulsions And Avoidance Behaviors.This Workbook Shows That Fears, Worry And Nervousness Are A Part Of Life, It Will Give You The Skills To Choose How To Respond To Your Obsessions And Move Towards The Stuff That You Really Care About. Making Applying Act And Cbt Skills Fun, It Encourages You To Face Your Fears And Live Life To The Fullest. FORMAT Paperback CONDITION Brand New Details ISBN1998901165 Author Alfred Tierney Pages 192 Publisher Jessy Lindsay Year 2023 ISBN-13 9781998901166 Format Paperback Publication Date 2023-01-04 Imprint Jessy Lindsay Subtitle A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness) ISBN-10 1998901165 UK Release Date 2023-01-04 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139626226;

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