No Gym Required Kettlebells Achieve a Full Body Transformation When You Use Just

Description: No Gym Required Kettlebells Achieve a Full Body Transformation When You Use Just Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.The 141-page spiral-bound fitness planner includes a snap-in page holder.Kettlebell Not Included. Product Description One Kettlebell, Serious Results Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank. This strategic plan will help you master the fundamentals, like swings and cleans, then conquer complex multi-move flows, and, finally, learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism. Why Kettlebells Work It might not look like much, but take it from us: the kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it. The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains, build muscle, and condition your entire body. Master the Art of the Kettlebell Flow and Get Shredded All Over You can master the art of kettlebell flow in just 30 days! This four-part plan will help you build strength, muscle, and athleticism, all while elevating your heart rate, frying calories, and challenging your coordination. It’s the fun alternative to spending hours in the gym! Part 1: Kettlebell Basics At the beginning of this ultimate program, you’ll learn how to properly use your kettlebell, discover four rules for getting big gains, dive into seven fundamental kettlebell movements, and set yourself up for success for the duration of your plan. Part 2: Your Workout Plans Here’s where the fun begins! The experts at Men’s Health will guide you through your 30-day kettlebell journey with four distinct parts: practice sessions, non-flow workouts, 2-move flows, and 3-(or more) move flows. Plus you’ll get 36 extra workouts to help you develop a razor- technique! Part 3: The Exercises At the end of this plan, you’ll find an exercise glossary filled with upper-body exercises, total-body exercises, core exercises, and ballistic exercises so you can build your own program, plus extra space to write notes and track your progress. Item Weight 1.01 pounds Package Dimensions 8.78 x 7.17 x 0.71 inches Complimentary Shipping and Easy Returns Need to return something? Enjoy our 30-day hassle-free return policy! Take advantage of free shipping across all 48 contiguous states! Your order will be dispatched within 1-2 business days once payment is confirmed. Your Opinion Matters! Your happiness is our main goal! We welcome your feedback! If you encounter any problems, reach out to us right away, and we’ll be here to help. Explore the Extraordinary! Our collection showcases fascinating products that are sure to capture your attention. What surprises await you? Delve in and discover unique items that enrich your daily life. Dont miss the amazing things we have in store for you!

Price: 38.75 USD

Location: Sherman Oaks, California

End Time: 2025-02-07T19:21:48.000Z

Shipping Cost: 0 USD