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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Niam

Description: No Apologies by Niamh Orbinski Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Publisher Description Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets dont work. Over 95% of people who intentionally lose weight gain it back in the next five years.You dont fail the diet. The diet fails you.Why cant we break free of this cycle? This is diet culture. It doesnt just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you. Author Biography Niamh Orbinski is a Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating and body image. Her day-to-day involves working with people one-on-one and through her programmes to help them leave dieting behind and rebuild a healthier relationship with food, movement and body image. Her work is HAES (Health At Every Size) aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight. She is a proud Carlow woman but these days calls Dublin home. No Apologies is her first book.Show less Details ISBN 0008567204 ISBN-13 9780008567200 Title No Apologies Author Niamh Orbinski Format Paperback Year 2023 Pages 368 Publisher HarperCollins Publishers GE_Item_ID:142153717; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.52 USD

Location: Calgary, Alberta

End Time: 2025-01-19T03:26:37.000Z

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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Niam

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9780008567200

Book Title: No Apologies

Number of Pages: 368 Pages

Publication Name: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Language: English

Publisher: HarperCollins The Limited

Publication Year: 2023

Subject: Clinical Medicine, General, Personal Growth / Self-Esteem, Diet & Nutrition / General

Item Height: 1.1 in

Item Weight: 16.2 Oz

Type: Textbook

Subject Area: Health & Fitness, Self-Help, Medical

Item Length: 9.3 in

Author: Niamh Orbinski

Item Width: 6 in

Format: Uk-Trade Paper

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