Description: ISBN: 9781583333396 Publisher: Avery 2008 New Softcover In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Price: 12.7 USD
Location: Fort Gratiot, Michigan
End Time: 2024-11-28T10:51:50.000Z
Shipping Cost: 7.5 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Era: 2000s
Signed: No
Book Series: New Rules
Narrative Type: Nonfiction
Features: Illustrated
Original Language: English
Country/Region of Manufacture: United States
Book Title: New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
Number of Pages: 272 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2008
Item Height: 0.6 in
Topic: Women's Health, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Diets
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 13.8 Oz
Item Length: 9.2 in
Author: Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove
Item Width: 7.4 in
Format: Uk-B Format Paperback
