Nerina Ramlakhan Tired But Wired (Paperback)

Description: Further DetailsTitle: Tired But WiredCondition: NewSubtitle: How to Overcome Your Sleep Problems - The Essential Sleep ToolkitISBN-10: 180081058XEAN: 9781800810587ISBN: 9781800810587Edition: MainPublisher: Souvenir Press LtdFormat: PaperbackRelease Date: 06/01/2023Description: 'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.Language: EnglishCountry/Region of Manufacture: GBItem Height: 196mmItem Length: 128mmItem Width: 20mmItem Weight: 200gAuthor: Nerina RamlakhanGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 16.26 USD

Location: 60502

End Time: 2024-12-13T02:01:02.000Z

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