Description: Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained by Fick, Franklin, ISBN 1725668378, ISBN-13 9781725668379, Like New Used, Free shipping in the US Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the second part of this book reveals the oral teachings related to Xingyi Quan.
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Book Title: Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained
Number of Pages: 68 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2018
Topic: Martial Arts & Self-Defense
Item Height: 0.2 in
Genre: Sports & Recreation
Item Weight: 5.5 Oz
Author: Xianting Bao
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
