Description: My Emotions : Guided Exercises to Help You Express, Understand, and Manage Emotions, Paperback by Hartman, Joy, ISBN 1638073392, ISBN-13 9781638073390, Like New Used, Free shipping in the US
Help teens learn how to navigate big emotions through journaling
Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health—but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be.
- Tailored to teens—Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
- A variety of activities—Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.
- Relatable stories
—Teens can read about others’ experiences so they can think about what they’d do in their shoes and come up with their own solutions.
Help teens put their feelings into perspective with this guided journal.
Price: 13.97 USD
Location: Jessup, Maryland
End Time: 2025-01-31T11:33:36.000Z
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Book Title: My Emotions: a Journal for Teens : Guided Exercises to Help You Express, Understand, and Manage Emotions
Number of Pages: 168 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Activity Books, General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Publication Year: 2021
Item Height: 0.4 in
Genre: Health & Fitness, Young Adult Nonfiction
Item Weight: 0.4 Oz
Item Length: 8 in
Author: Joy A. Hartman
Item Width: 8 in
Format: Trade Paperback