Description: Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health--but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be. Tailored to teens--Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.A variety of activities--Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.Relatable stories--Teens can read about others' experiences so they can think about what they'd do in their shoes and come up with their own solutions. Help teens put their feelings into perspective with this guided journal.
Price: 16.9 USD
Location: East Hanover, New Jersey
End Time: 2024-12-20T22:53:59.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781638073390
UPC: 9781638073390
ISBN: 9781638073390
MPN: N/A
Book Title: My Emotions: a Journal for Teens : Guided Exercises to Help You Express, Understand, and Manage Emotions
Number of Pages: 168 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2021
Item Height: 0.4 in
Topic: Activity Books, General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Genre: Young Adult Nonfiction, Health & Fitness
Item Weight: 0.4 Oz
Author: Joy A. Hartman
Item Length: 8 in
Item Width: 8 in
Format: Trade Paperback
