Description: The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. MOM HACKS changes all that. MOM HACKS author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as THE 4-HOUR BODY, MOM HACKS offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.
Price: 35.11 AUD
Location: Hillsdale, NSW
End Time: 2025-02-02T22:44:59.000Z
Shipping Cost: 30.97 AUD
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Return shipping will be paid by: Buyer
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Item must be returned within: 60 Days
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EAN: 9780738284644
UPC: 9780738284644
ISBN: 9780738284644
MPN: N/A
Item Length: 20.8 cm
Book Title: Mom Hacks: 100+ Ways to Raise a Healthy Baby--And Be a Healthy Mom
Item Height: 208mm
Item Width: 138mm
Author: Darria Long Gillespie, Md
Format: Paperback
Language: English
Topic: Opinion of the People
Publisher: Hachette Books
Publication Year: 2019
Item Weight: 260g
Number of Pages: 304 Pages
