Description: Modern Yoga Bible : The definitive guide to yoga today, Paperback by Brown, Christina, ISBN 1440345554, ISBN-13 9781440345555, Brand New, Free shipping in the US Get the most out of your yoga workout!The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside youll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. Its an enormous amount of instruction, including:Advice for beginners as well as expert tips for yogis wishing to deepen their practiceAn emphasis on newer poses and active flowiing sequencesGuidelines for combining poses to create your own complete and balanced home yoga practiceGuidance on how to modify poses to suit your individual needs and experienceThis exceptional book stands on its own, or works as the perfect complement to Christina Browns original category bestseller, The Yoga Bible.
Price: 19.99 USD
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End Time: 2025-01-06T14:14:35.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Modern Yoga Bibles
Number of Pages: 400 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Healthy Living, Yoga
Item Height: 1.1 in
Publication Year: 2017
Genre: Health & Fitness
Item Weight: 21.8 Oz
Item Length: 6.5 in
Author: Christina Brown
Item Width: 5.6 in
Format: Trade Paperback
