Description: Get the most out of your yoga workout The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: - Advice for beginners as well as expert tips for yogis wishing to deepen their practice - An emphasis on newer poses and active flowiing sequences - Guidelines for combining poses to create your own complete and balanced home yoga practice - Guidance on how to modify poses to suit your individual needs and experience This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible .
Price: 10.25 USD
Location: Seattle, Washington
End Time: 2025-02-01T05:07:16.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Literary Movement: Modernism
Book Title: Modern Yoga Bibles
Item Length: 6.5in.
Item Height: 1.1in.
Item Width: 5.6in.
Author: Christina Brown
Format: Trade Paperback
Language: English
Topic: Healthy Living, Yoga
Publisher: Penguin Publishing Group
Publication Year: 2017
Genre: Health & Fitness
Item Weight: 21.8 Oz
Number of Pages: 400 Pages
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