Mindfulness: Techniques and Strategies for Staying Present and Focused in Daily

Description: Mindfulness by Francis Okey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This is a comprehensive guide that explores the various methods and approaches for cultivating mindfulness in ones daily life. Throughout the book, readers may find a range of practical exercises and activities to help them incorporate mindfulness into their daily routine. These include breathing exercises, meditation practices, and mindful movement exercises, among others.This book cover strategies for overcoming common obstacles to mindfulness, such as stress, anxiety, and distractions. It also provide tips for staying focused and present during everyday activities, such as work, social interactions, and leisure time.Overall, it provides readers with a comprehensive roadmap for cultivating mindfulness in their daily lives, offering a range of practical tools and strategies for staying present and focused in the midst of the busyness and distractions of modern life. Details ISBN-13 9798394720246 Title Mindfulness Author Francis Okey Format Paperback Year 2023 Pages 30 Publisher Independently Published GE_Item_ID:142345100; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.07 USD

Location: Fairfield, Ohio

End Time: 2024-11-07T03:06:59.000Z

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