Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Description: Mindfulness by Lani Muelrath, Domyo Sater Burk Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Unwind, de-stress, and focus your mind for a healthier, happier you" -- Cover. Publisher Description Understand yourself and cultivate inner peace by living in the moment with mindfulness practicesMindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!This imperative guide includes-- An overview of mindfulness, how it works, and how to practice it daily.- Guidance on alleviating anxiety, depression, anger, and addiction.- Tips on getting over your emotional hurdles by improving mental clarity and discipline.- Advice on improving communication in your relationships with mindfulness.- Advanced meditation methods to maximize the benefits of mindfulness. Author Biography Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiots Guides- Zen Living Details ISBN 1615649867 ISBN-13 9781615649860 Title Mindfulness Author Lani Muelrath, Domyo Sater Burk Format Paperback Year 2021 Pages 336 Publisher DK GE_Item_ID:131999476; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.91 USD

Location: Calgary, Alberta

End Time: 2024-11-14T04:08:14.000Z

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