Description: Mindfulness Practice by Lisa Townsend Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In "Mindfulness Practice: Beginners Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now", youll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace. The great wisdom traditions tell us that who we truly are is spirit; that if you cant find God, you moved. That is, we can never really lose the deep peace, stillness, and clarity that we seek with spiritual practice - but we can lose sight of it amidst the distractions of modern life. The journey to an abiding awareness of our spiritual selves is a complex process that looks different for everyone, but at its core, it is about becoming more present, and therefore more conscious. When we are present, we have more clarity about our life situation, and more freedom of choice in how to respond. More than anything, becoming more present requires practice. In "Mindfulness Practice" well explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled, in less than 60 seconds. Here is a preview of the ways youll learn to experience stillness of here and now: *Mindfulness practice while walking, eating, or doing almost anything else *Breath Awareness *Visualization *Meditation Through Movement *Cycling Through the Senses to Achieve Stillness (Emotional Body Training) Just scroll up and get your copy of "Mindfulness Practice: Beginners Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now" Youll be glad you did... Details ISBN 1500575208 ISBN-13 9781500575205 Title Mindfulness Practice Author Lisa Townsend Format Paperback Year 2014 Pages 42 Publisher Createspace Independent Publishing Platform GE_Item_ID:92905473; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 16.16 USD
Location: Fairfield, Ohio
End Time: 2024-11-12T04:08:34.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781500575205
Type: NA
Publication Name: NA
Book Title: Mindfulness Practice : Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind and Harnessing the Power of Now
Number of Pages: 40 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2014
Topic: Meditations
Item Height: 0.1 in
Genre: Self-Help
Item Weight: 3.5 Oz
Author: Lisa Townsend
Item Length: 8.5 in
Book Series: Mindfulness Meditation Ser.
Item Width: 5.5 in
Format: Trade Paperback
