Description: Mindfulness Meditations for Anxiety : 100 Simple Practices to Find Peace Right Now, Paperback by Smith, Michael, ., ISBN 1641524847, ISBN-13 9781641524841, Brand New, Free shipping in the US
Ease your anxiety and calm your mind—any time of the day.
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.
Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and “do-anywhere” meditations—so you can find one for any occasion.
Mindfulness Meditations for Anxiety includes:
- Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for th’s exercises.
- 100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.
- Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.
Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.
Price: 17.82 USD
Location: Jessup, Maryland
End Time: 2024-10-14T23:21:59.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mindfulness Meditations for Anxiety : 100 Simple Practices to Find Peace Right Now
Item Length: 8.3in
Item Height: 0.7in
Item Width: 5.8in
Author: Michael Smith
Format: Trade Paperback
Language: English
Topic: Meditations, General, Mood Disorders / General, Emotions
Publisher: Callisto Publishing LLC
Publication Year: 2019
Genre: Self-Help
Item Weight: 14.2 Oz
Number of Pages: 244 Pages
