Description: Mindfulness Meditation for Anxiety by Kristine Ally Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?These and many other mental overdrives we experience often make or break our day.The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.Anxiety is our bodys way of telling you, Hey, slow down! Im feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.This something is called mindful meditation.Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios.And all it takes is just 5 minutes of your time! Yes, just 5 minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend.DOWNLOAD: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day."Inside you will findUnderstanding Meditation and AnxietyBenefits of Establishing a Meditation PracticeWhen Is a Good Time to MeditateUse of Meditation AnchorsWhats the Difference Between Mindfulness and MeditationPracticing Mindfulness MeditationTaking Control of Your ThoughtsPracticing Relaxation DailyMindfulness Thinking to Stop OverthinkingPractical Exercises for Every Posture to Get Your Body Ready for MeditationTen 5-Minute Daily Meditations Guided Meditations for Finding PeaceGuided Meditations for RelaxationGuided Meditations for CalmnessMindful meditation is not a magic trick. It is just you, focusing on yourself and wanting to become better at managing your stress and emotions.Mindfulness Meditation for Anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly.Would You Like To Know More?Download now Mindfulness Meditation to overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every DayScroll to the top of the page and select the buy now button. Details ISBN 1651816921 ISBN-13 9781651816929 Title Mindfulness Meditation for Anxiety Author Kristine Ally Format Paperback Year 2019 Pages 128 Publisher Independently Published GE_Item_ID:128611104; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.36 USD
Location: Fairfield, Ohio
End Time: 2024-11-14T12:54:11.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781651816929
Type: NA
Publication Name: NA
Book Title: Mindfulness Meditation for Anxiety : 10 Essential 5 Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace in the Everyday
Item Length: 9in
Item Height: 0.3in
Item Width: 6in
Author: Kristine Ally
Format: Trade Paperback
Language: English
Topic: Meditations
Publisher: Independently Published
Publication Year: 2019
Genre: Self-Help
Item Weight: 8.6 Oz
Number of Pages: 127 Pages
