Description: Mindfulness-integrated CBT for Well-being and Personal Growth : Four Steps to Enhance Inner Calm, Self-confidence and Relationships, Paperback by Cayoun, Bruno A., ISBN 1118509137, ISBN-13 9781118509135, Like New Used, Free P&P in the UK This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion websiteto the authors MP3 audio instructions for basic and advanced mindfulness meditation techniques Written by the foremost expert in this area, with over 25 years experience in mindfulness meditation and training from around the world Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy
Price: 17.32 GBP
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End Time: 2025-01-23T17:28:43.000Z
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Book Title: Mindfulness-integrated CBT for Well-being and Personal Growth : F
Number of Pages: 304 Pages
Publication Name: Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
Language: English
Publisher: John Wiley & Sons INC International Concepts
Item Height: 227 mm
Subject: Psychology
Publication Year: 2015
Type: Textbook
Item Weight: 350 g
Author: Bruno A. Cayoun
Item Width: 153 mm
Format: Paperback
