Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, an

Description: Mindfulness for Teen Anxiety by Jamie D. Roberts LMFT Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Help teens soothe their anxiety with the power of mindfulnessShow teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness-the practice of being present in the here and now-and teaches them how they can use it to feel calmer and more in control.What sets this guide to mindfulness for teens apart-Anxiety basics-Teens will discover a basic overview of anxiety- what it is, where it comes from, and how it affects them. Mindfulness made simple-This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises-From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens. Author Biography JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through lifes obstacles. Details ISBN 1638783829 ISBN-13 9781638783824 Title Mindfulness for Teen Anxiety Author Jamie D. Roberts LMFT Format Paperback Year 2022 Pages 150 Publisher Callisto Media Inc. GE_Item_ID:134929737; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.2 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T10:45:31.000Z

Shipping Cost: 0 USD