Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor Mo

Description: Mindfulness for Chocolate Lovers by Diane R. Gehart Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, meditations, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. Publisher Description An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to:Identify the essential elements necessary for life-long happiness and add them to your everyday habits.Develop an unshakable sense of inner joy that sustains you in good times and bad.Engage your most painful life circumstances to dramatically improve your life for the better.Navigate common pitfalls and challenges, including skillfully handling the most difficult personalities and relationships.Transform how you journey through life—making it a joy ride regardless of weather or other unforeseen circumstances.First, she debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. Next, readers will learn the hardest but ultimately most liberating lesson: making friends with life and all that is, including the good, the bad, and the ugly—which includes black widow spiders for some of us. From there, you will learn surprisingly playful and palatable options for maximizing your joy, including mindfulness, crazy wisdom, compassion, and ethical living. Finally, you will learn how to avoid—or at least survive—the common pitfalls and the dangerous snakes that line the path from where you are to where you want to go.If you have avoided meditation and similar practices for most of your life because they are dull and boring, you may find something that suits your refined and zesty taste for living here. Along the way, you will have numerous opportunities to laugh, to cry, and to reconnect with the best within yourself. You will suddenly discover your most desperate challenges dissolving before you, revealing an easier path and renewing your delight in living and loving. Worst-case scenario: You will have educational excuses to savor some chocolate delights, enjoy a few good laughs, and gain a handful of new insights about your life.Whether you are reeling from a devastating break-up; feeling adrift professionally; struggling with depression, anxiety, or more severe mental health issues; or simply wanting to feel happier given the numerous blessings in your life, this book will help you make changes that you could never accomplish before because you will now be motivated to do something different.Ultimately, this book invites you to play. To laugh. To love. To heal old heartbreaks. To overcome what was once impossible. To open your heart to life and all it has to offer: white, milk, and dark. The stresses of modern life often create the illusion that life is hard, painful, and lonely. You are only a few bites away from an entirely different approach to living a sweeter life. Author Biography Bio:Diane R. Gehart, Ph.D., is an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and author of numerous best-selling books for professionals, including Mindfulness and Acceptance in Couple and Family Therapy and Mastering Competencies in Family Therapy. She maintains an active psychotherapy practice in the Los Angeles area, working with adults, couples, and families to find effective and meaningful ways to address their greatest life challenges—while having some fun along the way. You can follow her on YouTube and Amazon to learn more: and Details ISBN 153812906X ISBN-13 9781538129067 Title Mindfulness for Chocolate Lovers Author Diane R. Gehart Format Paperback Year 2019 Pages 200 Publisher Rowman & Littlefield GE_Item_ID:137152145; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.53 USD

Location: Fairfield, Ohio

End Time: 2024-11-08T04:35:36.000Z

Shipping Cost: 0 USD