Mindfulness For Beginners: Learn Mindfulness With A Simple & Easy 23 Step Guide

Description: Mindfulness For Beginners by Stan Edwards Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dive into the transformative world of mindfulness with "Mindfulness For Beginners: A Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health." This enlightening guide offers a practical, step-by-step approach to integrating mindfulness into your daily life. Designed for those beginning their mindfulness journey, this book simplifies the process of reducing stress, alleviating anxiety, enhancing happiness, and boosting mental health. Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all. Discover how to start your day with intention through "Morning Mindfulness," transforming ordinary routines into moments of peace and presence. Learn the art of "Mindful Eating" to savor every bite and cultivate a deeper appreciation for your meals. Navigate your workday with "Mindful Work," staying present and focused, and transform your daily commute with "Mindful Commuting," turning travel time into a period of reflection and calm. Deepen your connections with "Mindful Conversations," and unwind effectively with "Mindful Relaxation." Embrace the challenges and learnings of each day with "Mindful Reflection," and prepare for restful nights with "Mindful Sleep." The book also delves into the importance of "Mindful Growth," teaching you to embrace personal development with ease, and "Mindful Resilience," helping you build inner strength to overcome lifes challenges. Each chapter not only explores its topic in depth but also provides practical exercises, tips, and reflections to help readers apply the concepts in their daily lives. Whether youre dealing with workplace stress, seeking emotional balance, or simply looking to enhance your overall well-being, this guide is a valuable resource. "Mindfulness For Beginners" is more than a book; its a journey towards a life of greater peace, presence, and joy. Its perfect for anyone looking to bring more mindfulness and tranquillity into their everyday experiences. Embrace the mindfulness journey and discover a more peaceful, present, and joyful life.TL;DRFeatures: - 23 easy-to-follow steps.- Practical guidance for morning routines, work, and commuting.- Techniques for mindful eating and relaxation.- Strategies for mindful conversations and sleep preparation.- Emphasis on building resilience and personal growth.Benefits: - Enhanced daily routines.- Deeper appreciation of lifes moments.- Improved emotional balance and well-being- Learn how to reduce stress & anxiety- Learn how to be happier and get more joy from lifeApproach: Combines theoretical understanding with practical exercises and reflections in a simple and easy to follow guide.Goal: To help readers achieve a more peaceful, present, and joyful life. Details ISBN-13 9798867865238 Title Mindfulness For Beginners Author Stan Edwards Format Paperback Year 2023 Pages 86 Publisher Independently Published GE_Item_ID:157339705; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2024-10-27T03:32:46.000Z

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