Mindfulness For Beginners: An Introduction To The Discipline Of Mindfulness For

Description: Mindfulness For Beginners by Jane Parslow Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book contains proven steps and strategies on how to start your journey toward a life of mindfulness. Many people today find themselves dragged down by the burdens of daily life. They feel unable to appreciate the beauty of life. For them, life seems to be moving too fast. Food does not taste as good, the sunlight does not seem to be as dazzling as before. This leads to several problems such as stress, anxiety, depression and an overall poor outlook on life. You may be one of these people, and if you are, you definitely need some help . Luckily for you, the help you need is here in this book. Mindfulness, the discipline and way of life that has existed since ancient times, has helped people cope with stress and pressure for centuries. It has even found its way into clinical therapy as a proven method for improving patients general condition and state of living. Mindfulness focuses on living in the present moment and appreciating your experiences as they come; it uses meditation and simple attitude changes to transform your way of living into an open, calm, stable and free existence. Through this book, you can experience the benefits of mindfulness, even if you have no prior training. It features simple explanations of basic mindfulness concepts along with some easy meditation routines that can help you start living a life of mindfulness. Details ISBN 1511709871 ISBN-13 9781511709873 Title Mindfulness For Beginners Author Jane Parslow Format Paperback Year 2015 Pages 36 Publisher Createspace Independent Publishing Platform GE_Item_ID:93917653; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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