Mindfulness-Based Stress Reduction: A Comprehensive Guide by Susan Dunn Paperbac

Description: Mindfulness-Based Stress Reduction by Susan Dunn Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embark on a life-altering journey towards serenity with our "Mindfulness-Based Stress Reduction: A Comprehensive Guide." This Special Report is designed to be more than just information on paper; its a reassuring friend, a guiding light amid lifes challenges, and an engaging road map to inner peace.In this reader-friendly guide, we break down the concept of mindfulness and stress reduction into digestible components, making this enlightening topic approachable for everyone. Whether youre a beginner or an experienced practitioner, this guide is your go-to resource for incorporating mindfulness-based techniques into your everyday life."Journey Begins: Unveiling Mindfulness" - Get aboard the tranquility train."The Science of Stress: Understand its Impact" - See the effect stress has on your body and mind."Building Blocks: Defining Mindfulness-Based Stress Reduction (MBSR)" - The foundation stones of your serene fortress."Historical Empathy: The Origins and Evolution of MBSR" - Stroll down the lane of time where it all began."Serenity in Practice: Core Techniques of MBSR" - The how-to of achieving mindfulness in daily life."Scientific Backing: Empirical Evidence of MBSR Effectiveness" - Set your doubts to rest with proven science."Personal Tales: Case Studies of Success with MBSR" - Be inspired by personal experiences of triumph over stress."Bringing It Home: Incorporating MBSR into Daily Life" - Practical tips to live mindfully each day."Roadblocks Encountered: Common Challenges and Solutions" - Arm yourself with solutions for common obstacles."The Path Ahead: Sustaining Mindfulness Practice and Stress Reduction" - Looking beyond today.Authored by Susan Dunn, a seasoned mindfulness practitioner and an advocate of a peaceful living, this guide is sure to inspire and equips you with practical tools to navigate the turbulent seas of life with effortless grace. Step into a richer, more mindful existence with this comprehensive guide to stress reduction. Details ISBN-13 9798857186459 Title Mindfulness-Based Stress Reduction Author Susan Dunn Format Paperback Year 2023 Pages 44 Publisher Independently Published GE_Item_ID:144907643; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.41 USD

Location: Fairfield, Ohio

End Time: 2024-11-07T11:42:54.000Z

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