Description: Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated Cbt, Paperback by Grabovac, Andrea D.; Cayoun, Bruno A., ISBN 1648482570, ISBN-13 9781648482571, Brand New, Free shipping in the US People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Price: 21.88 USD
Location: Jessup, Maryland
End Time: 2024-10-24T12:24:02.000Z
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Book Title: Mindfulness and Meditation Workbook for Anxiety and Depression :
Number of Pages: 176 Pages
Publication Name: Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
Language: English
Publisher: New Harbinger Publications
Subject: Mindfulness & Meditation, Mood Disorders / Depression, Anxieties & Phobias, Internal Medicine
Publication Year: 2024
Item Height: 0.4 in
Type: Textbook
Item Weight: 12.7 Oz
Subject Area: Body, Mind & Spirit, Self-Help, Medical
Author: Bruno A. Cayoun, Andrea D. Grabovac
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
