Mindfulness and Me: A Practical Guide for Living by Kira M. Markoff, LCSW-C (Eng

Description: Mindfulness and Me: A Practical Guide for Living by Kira M. Markoff, LCSW-C Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An 8-week guidebook to living your best life through practice of mindful meditation practices handed down for thousands of years across space and culture. Publisher Description Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove theres nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. Theres nothing magical about it. It just makes sense. Author Biography Kira M. Markoff, LCSW-C is a licensed social worker and psychology PhD student. She has practiced yoga and meditation since 2018 while working as a mental health therapist. She lives in Chambersburg, PA. Details ISBN 1803412224 ISBN-13 9781803412221 Title Mindfulness and Me: A Practical Guide for Living Author Kira M. Markoff, LCSW-C Format Paperback Year 2023 Pages 200 Publisher Collective Ink GE_Item_ID:137163038; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.92 USD

Location: Fairfield, Ohio

End Time: 2024-12-04T04:55:58.000Z

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