Description: This book is a fantastic resource for those looking to find peace and mindfulness in a busy world. With a focus on the eight-week plan, the authors guide readers through ways to find calm and clarity in their daily lives. The book, written by Mark Williams and Danny Penman, covers topics such as meditation, cognitive behavioral therapy, and mindfulness movements. It has 288 pages and is in English. The format of the book is a trade paperback, and it measures 8.4 inches in length, 5.5 inches in width, and 0.7 inches in height. It was published by Potter/Ten SPEED/Harmony/Rodale in 2012 and falls under the self-help, psychology, and body, mind & spirit genres.
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Location: Goodlettsville, Tennessee
End Time: 2024-11-15T23:27:22.000Z
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Book Title: Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Item Length: 8.4in
Item Height: 0.7in
Item Width: 5.5in
Author: Mark Williams, Danny Penman
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2012
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 10.4 Oz
Number of Pages: 288 Pages
