Mindfulness: A Simple Guide for Busy People on How to Stop Worrying, Find Inner

Description: Mindfulness by Debeena Harris Estimated delivery 3-12 business days Format Paperback Condition Brand New Description MINDFULNESS FOR EVERYONE: A QUICK + SIMPLE GUIDE On How To Use Mindfulness & Meditation To Live Your Best Life We have spent countless minutes, days, and years dwelling on our past and gaining nothing but stress, anxiety and a myriad of health issues. However, the sudden upsurge of new technologies, planetary shifts, economic crises, health disorders, crimes, political chaos and other issues have made us more sensitive about our energies. We are unable to synchronize ourselves with the changing pace of this world. Many of us are experiencing a sense of disorientation; we feel as if we do not belong to this crowd. But the truth is something different and marvelous. Life unravels before our eyes right here and right now. It offers numerous possibilities, opportunities, chances and probabilities, and if we are too focused on what happened in the past or what might happen in the future, there is so much we can miss out on. And this would be a real tragedy. Our minds are like monkeys, swinging from one thought to another like monkeys on a tree. As a result, we always feel as if a sense of order, balance, awareness and concentration eludes us, because we are always doing, always acting. This is where mindfulness steps in. Dont be afraid to take the plunge, because once you stop doing and simply start being this is where a whole new world opens up before you: a world of focus, attention, acceptance and understanding, of living in the present and enjoying every minute of it... There are countless books written on mindfulness. But let me share a secret. This book contains quick, simple, practical, interesting techniques on how to incorporate mindfulness into your everyday routine and live a life of happiness and inner peace. Yes, there is Meditation, but it is not the sole way. By practicing one or more techniques from this book, you will slowly be able to familiarize yourself with the concept of mindfulness, make it a part of your life, and ascend to pure bliss! In This Book You Will Learn: What Exactly Is Mindfulness Whether Mindfulness Is Innate Or Whether One Should Learn ItWhat Are The Benefits Of Mindfulness30 Simple Mindful Techniques You Can Practice Anytime7 Mindfulness Techniques To Remain Mindful At Any Given MomentEverything About Mindfulness MedtitationHow To Live In The PresentAnd Much, much more content! What are you waiting for? Stop making excuses.Feel the music of life and embrace it with all your might! BUY YOUR COPY NOW! - - - - - Tags: mindfulness, mindfulness for beginners, mindfulness meditation, meditation, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditate, stress reduction, anxiety cure, stress managenent, stress free, stress relief, anxiety relief Author Biography Debeena Harris is a passionate Writer & Certified Yoga Instructor who creates and resides in New York City. Born and raised in Athens, Greece, her passion for writing began early on and it has stayed with her ever since. While she is deeply interested in a wide range of topics, Debeena lives for spirituality, health & fitness, and all-around healthy living. She is currently the author of two mindfulness & yoga-related books and is now working on releasing a book on meditation. Writing aside, Debeena is an avid traveler and has attended numerous yoga retreats in Ashrams all throughout India. When she isnt writing or being a devout yogini, Debeena is a bookworm who loves to spend quality time with her family and friends. She also enjoys cycling and meditating any chance she can get. Debeena is the proud mother of two beautiful daughters and a child in dog form named Lucy. Details ISBN 1540352781 ISBN-13 9781540352781 Title Mindfulness Author Debeena Harris Format Paperback Year 2016 Pages 70 Publisher Createspace Independent Publishing Platform GE_Item_ID:128920199; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 11.96 USD

Location: Fairfield, Ohio

End Time: 2024-11-14T08:24:16.000Z

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781540352781

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Publication Name: NA

Book Title: Mindfulness: a Simple Guide for Busy People on How to Stop Worrying, Find Inner Peace and Live a Stress Free Life with Mindfulness and Meditation

Item Length: 9in.

Item Height: 0.2in.

Item Width: 6in.

Author: Debeena Harris

Format: Trade Paperback

Language: English

Topic: Mindfulness & Meditation

Publisher: CreateSpace

Publication Year: 2016

Genre: Body, Mind & Spirit

Item Weight: 5.6 Oz

Number of Pages: 70 Pages