Mindfulness: 7 Simple Steps to Achieve Mindfulness: De-Clutter Your Mind, Reliev

Description: Mindfulness by Christos Orfanidis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anxiety ? Stress ? Worry ? No more! Suffering from anxiety has become a daily part of life. Stress adds to the daily struggle and that leads us to worry. Starting today, that circle ends! Mindfulness meditation can lead to incredible results, ending the stress, worry, and anxiety .It can help build new habits, improve your lifestyle and help you reach goals you previously thought were unable to be achieved. This guide will help you Develop mindful habits Become aware of your body Become aware of your thoughts Enable you to find peace Find out why scientists agree that mindful meditation is your best first step toward a peaceful life. Here are some benefits of mindfulness meditation that have been proven by science Improves decision-makingImproves mood Improves focus and attention spanEnhances creativityImproves sleep Here is a preview of what you will learn The Science Behind MindfulnessWhat is it about this practice that is so effectiveThe Seven Steps to Achieving MindfulnessA step by step guided meditationHow to achieve mindfulness through the body How to start meditating If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. A journey of a thousand miles begins with a single step. Take the first step now. Start your journey to a new and peaceful life. Are you ready to improve your life ? If the answer is yes, scroll to the top of the page and select the buy now button The price of this book will go up soon Details ISBN 1542972469 ISBN-13 9781542972468 Title Mindfulness Author Christos Orfanidis Format Paperback Year 2017 Pages 46 Publisher Createspace Independent Publishing Platform GE_Item_ID:128004294; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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