Description: Mindfulness by Kevin Gise Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Want To Learn to Live In The Present? Discover How You Can Be More Mindful In Your Daily Life Many of you may be asking, "What the heck is mindfulness in the first place". I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isnt some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well being. Mindfulness can teach you how to stop worrying over your future and start living in the present. Itll help you focus your energy and passion into living a happier and more productive life. Ive found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family. Inside this book youll find a ton of tips, strategies and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life. Inside You Will Learn: An Introduction to Mindfulness The Benefits Of Mindfulness How to Begin On The Path to Mindfulness 11 Mindfulness Exercises to Get You Started! Yoga & Mindfulness Meditation & Mindfulness Anxiety & Mindfulness 55+ Mindfulness Tips for Beginners 15 Mindfulness Apps & Resources to Improve Your Life! Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By! Much, Much More!! The information in this book can help to transform your life in new and exciting ways! Dont Delay. Download This Book Now.Tags: Mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness anxiety, mindfulness tips, mindful meditation, mindfulness yoga Author Biography Kevin Gise was born and raised in New Jersey. After college, he traveled the country over the next 2 years. He has a passion for writing and helping others, He is a part time author and full-time entrepreneur. In his off time, he enjoys spending time with family and seeking out new adventures. He is currently working on his next book and various other business endeavors. Details ISBN 1523208783 ISBN-13 9781523208784 Title Mindfulness Author Kevin Gise Format Paperback Year 2016 Pages 68 Publisher Createspace Independent Publishing Platform GE_Item_ID:98270013; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 13.23 USD
Location: Fairfield, Ohio
End Time: 2024-11-12T04:21:10.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781523208784
Type: NA
Publication Name: NA
Book Title: Mindfulness : 100+ Amazing Mindfulness Tips, Exercises and Resources. Bonus: 200+ Mindfulness Quotes to Live by! (Mindfulness for Beginner's, Mindfulness Meditation, Yoga and Mindfulness, Anxiety and Mindfulness)
Number of Pages: 68 Pages
Language: English
Publisher: CreateSpace
Topic: Meditations
Item Height: 0.2 in
Publication Year: 2016
Genre: Religion
Item Weight: 5.5 Oz
Author: Kevin Gise
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
