Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness: : 100+ Amazing Mindfulness Tips, Exercises & Resources Bonus: 200+ Mindfulness Quotes To Live By! (Mindfulness For BeISBN13:9781523208784ISBN10:1523208783Author:Gise, Kevin (Author)Description:(This is a RePrint) - Want To Learn To Live In The Present? Discover How You Can Be More Mindful In Your Daily Life Many Of You May Be Asking, What The Heck Is Mindfulness In The First Place I Know That Was My Initial Reaction When I First Introduced To The Concept A Few Years Back Well, This Isn't Some New Idea The Concept Of Mindfulness Has Been Around For Over A Thousand Years Being Mindful Means Living In Each Moment And Experiencing It Fully It Teaches You How To Become Fully Aware Of Yourself And Your Surroundings, While Also Improving Focus And Attentiveness Mindfulness Has Been Scientifically Proven To Help Improve Symptoms Of Insomnia, Depression, Anxiety, Along With Aiding In Stress Relief And Better General Well Being Mindfulness Can Teach You How To Stop Worrying Over Your Future And Start Living In The Present It'll Help You Focus Your Energy And Passion Into Living A Happier And More Productive Life I've Found That Once I Started Practicing Mindfulness In My Daily Life I Was Able To Increase My Productivity At Work, And Still Have Plenty Of Time To Spend Experiencing Life With My Friends And Family Inside This Book You'll Find A Ton Of Tips, Strategies And Exercises You Can Begin Using To Live In The Moment And Start Reaping All The Benefits Of A More Mindful Life Inside You Will Learn: An Introduction To Mindfulness The Benefits Of Mindfulness How To Begin On The Path To Mindfulness 11 Mindfulness Exercises To Get You Started Yoga & Mindfulness Meditation & Mindfulness Anxiety & Mindfulness 55+ Mindfulness Tips For Beginner's 15 Mindfulness Apps & Resources To Improve Your Life Plus Bonus: 200+ Mindfulness Quotes To Live Your Life By Much, Much More The Information In This Book Can Help To Transform Your Life In New And Exciting Ways Don't Delay Book Now Tags: Mindfulness, Mindfulness For Beginners, Mindfulness Meditation, Mindfulness Anxiety, Mindfulness Tips, Mindful Meditation, Mindfulness Yoga Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2016-01-03Weight:0.23 lbsDimensions:0.14'' H x 9.02'' L x 5.98'' WNumber of Pages:68Language:English
Price: 9.73 USD
Location: USA
End Time: 2024-10-21T11:11:28.000Z
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Book Title: Mindfulness : 100+ Amazing Mindfulness Tips, Exercises and Resources. Bonus: 200+ Mindfulness Quotes to Live by! (Mindfulness for Beginner's, Mindfulness Meditation, Yoga and Mindfulness, Anxiety and Mindfulness)
Number of Pages: 68 Pages
Language: English
Publisher: CreateSpace
Topic: Meditations
Item Height: 0.2 in
Publication Year: 2016
Genre: Religion
Item Weight: 5.5 Oz
Author: Kevin Gise
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
