Mindful Thoughts for Walkers: Footnotes on the zen path (Mindful Thoughts)

Description: Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe Finding your rhythm Being aware of your surroundings Long-distance walking Walking with others Walking by night, by rivers and canals, and exploring the cityFrom a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Price: 11.71 USD

Location: East Hanover, NJ

End Time: 2024-11-07T18:05:47.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

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EAN: 9781782404842

UPC: 9781782404842

ISBN: 9781782404842

MPN: N/A

Book Title: Mindful Thoughts for Walkers : Footnotes on the Zen Path

Number of Pages: 160 Pages

Language: English

Publisher: Ivy Group, T.H.E.

Topic: Walking, Mindfulness & Meditation, General

Publication Year: 2017

Item Height: 0.8 in

Illustrator: Yes

Genre: Body, Mind & Spirit, Sports & Recreation

Item Weight: 6.9 Oz

Author: Adam Ford

Item Length: 5.4 in

Item Width: 4.5 in

Book Series: Mindful Thoughts Ser.

Format: Hardcover