Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inn...

Description: Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Hardcover by Neff, Kristin, Germer, Christopher, ., ISBN 1462535658, ISBN-13 9781462535651, Like New Used, Free shipping in the US This workbook describes a program to enhance a person's self-compassion through mindfulness. It explains the definition of self-compassion and what it is not, its benefits, the physiology of self-criticism and self-compassion, the yin and yang of self-compassion, mindfulness, letting go of resistance, dealing with pain that may arise, developing loving-kindness, self-compassion and motivation, self-compassion and body dissatisfaction, stages of progress through self-compassion, living deeply, being there for others without losing oneself, dealing with difficult emotions, self-compassion and shame, self-compassion in relationships, self-compassion for caregivers, self-compassion and anger in relationships, forgiveness, embracing the good, self-appreciation, and maintaining practice. Each chapter contains basic information about a topic, followed by practices and exercises, and they include illustrations of personal experiences of participants in a mindful self-compassion course. Annotation ©2018 Ringgold, Inc., Portland, OR ()

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